Whole Foods 聳 Whole Nutrition Health Articles | November 12 Kobe Bryant Jersey , 2011 Nutrition is the relationship of food to the health of the human body. Good nutrition from eating healthy whole foods is the foundation of the聽Natural Health Perspectivehealth and wellness program.
Most people have heard of the term whole foods.聽 One definition of whole foods is food that was either minimally processed or unprocessed, so that none of the nutritional characteristics have been changed.聽 In other words, whole foods are unaltered and as close to original as possible.聽 These whole foods have many nutritional benefits.
We are only just beginning to understand the complex makeup of the foods we eat.聽 Many of the micronutrients found in whole food may actually be found to work in conjunction with each other.聽 A food that is in its unaltered form may have just the right balance of nutrition for your body.聽 This is one of the reasons processed foods are often devoid of any real nutritional value. 聽Processing foods with heat, chemicals, or acids causes the vital nutrients to become denatured.聽 Denaturing means to permanently alter a property and make it almost useless in terms of nutrition.
In many modern industrialized countries Los Angeles Lakers Jersey , we are very well fed.聽 By this I mean, we have plenty to eat.聽 You might be surprised to learn that many of these well fed people are actually undernourished.聽 The nourishment that should be coming from our food just isn聮t.聽 The food most of us eat has lost almost all of its original nutritional properties.聽 Many times manufacturers add vitamins and minerals, and put 聯fortified聰 on the label.聽 This is to recreate the nutrition in the foods after they remove or ruin all of it through processing.聽 Fortification is absolutely not comparable to the real nutrition the food originally had.
One way to get healthy whole foods into your body is by creating smoothies in your blender.聽 A powerful, heavy duty blender, like the Vitamix Louis Williams Jersey , can create a delicious smoothie out of whole foods in no time.聽 This smoothie can be made to have all the nutrition you should be getting in your diet.聽 Drinking your nutrition like this is easier on the digestive system, since it requires very little digesting.聽 It is also faster and easier to drink a smoothie than to actually eat all those vegetables and fruits.
Juicing vegetables and fruits is another great way to get the nutritional boost your body needs.聽 Some would argue, however, that because the juice is separated from the pulp that it isn聮t truly a whole food anymore.聽 This may be true, but the juice is still full of great nutrition even without the fibrous pulp.聽 Juice can be another easy and fast way to drink your nutrition.
Overall Paul George Jersey , consuming whole foods will give you the best nutrition.聽 Remember that any process from the time the food was grown, to when you consume it, may cause it to no longer be considered whole.聽 Even products that say 聯whole grains聰 are also full of many other properties that are not whole.聽 When you see whole grains on the label, realize that this may be a marketing ploy to get you to think it is healthy.聽 The food may contain whole grains, but in what amount?聽 Think about this processing the next time you choose your foods.聽 True whole foods won聮t come in a package Montrezl Harrell Jersey , except for the one Mother Nature gave it.
Those colored contact lenses you bought from your hairdresser might just cost you your eye sight. With San Diego Comic-Con having just passed and Halloween right around the corner, the sale of cosmetic, eye altering contact lenses is at a high. Cosmetic, fashion, costume or colored Kawhi Leonard Jersey , the lenses go by many names. While it may seem cool to have zombie eyes, cat鈥檚 eyes or simply change your eye color to a different one, most people who consider purchasing these lenses don鈥檛 realize that lasting damage caused by poorly fitted lenses cause irreversible and lasting damage to the wearers eyes.
Cosmetic contact lenses, just like their uncolored counterparts, are medical devices that require a prescription by a licensed eye doctor and are regulated by the FDA. You might say to yourself Blake Griffin Jersey , 鈥淚 have perfect vision, so I don鈥檛 need an eye doctor to check my eyes鈥? Although you may have excellent vision, and may not need glasses or corrective eye wear, but you do not have the same size eyes as everyone else. Just like everyone has different shoe sizes and pant sizes, people have different size eyes too Chris Paul Jersey , and your lenses need to be fitted to match your eye type. A 2010 study published in pediatrics indicated that roughly 13,500 emergency room cases each year are due to the wear of unregulated costume lenses in children and teens. Injuries can range from scratches and tears on your cornea (the soft skin layer over the iris, the part of the eye that gives it color), pink eye, decreased vision or even blindness. One study found that wearing unprescribed colored lenses increased the risk of keratitis (a potentially blinding infection that causes ulcers to form on your eyes) Los Angeles Clippers Jersey , by more than 16 times when compared to people who wear regular fitted corrective lenses.
So why are shops that sell unprescribed cosmetic lenses still allowed to do so? These places are selling the contacts illegally and can face fines as high as $16,000 per violation. You may see these cosmetic lenses being sold all over by street vendors, beauty salons, flea markets, Halloween stores and gas stations. These places do not fit the contacts to your particular eye shape Myles Turner Jersey , nor do they provide you with proper instructions for the caring and cleaning of your lenses. The only places you should be buying your lenses from are licensed online retailers and licensed eye doctors. Purchasing them anywhere else without a prescription will only put you and your eyes at risk.
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